A plan to meet your quota:
Breakfast 1 cup skim milk with your cereal Or 1 cup of low-fat yoghurt
Post-workout 1 cup low-fat chocolate milk
Lunch 2 slices Swiss cheese on your sandwich Or 1/3 cup reduced-fat shredded cheese on a baked potato
Snack ½ cup cottage cheese on two Ryvita
Dessert 1 cup dessert made with skim milk Or 1 cup low-fat frozen yogurt
From Women's Health New Zealand
Worried about losing that baby belly? Don't sweat it!
Each week the gossip mags boast photos of the latest celebrity mum to magically drop their baby weight in two seconds flat. They look fabulous - why don't you? Probably because you're normal...... (read more here)
22 Reasons To Go Vegetarian
Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters .... (read more here)
Burger diet linked to asthma
Children who eat three or more burgers a week may be at a higher risk of asthma and wheezing, but a healthy diet rich in fruit and fish seems to stave off the risk, according to a large international study..... (read more here)
Children who eat three or more burgers a week may be at a higher risk of asthma and wheezing, but a healthy diet rich in fruit and fish seems to stave off the risk, according to a large international study..... (read more here)
